Meditation

Meditation helps us to relax the body, 
quieten the mind and release stress. 


It is our own, natural tool for self healing. 
All we need to do is rediscover how to engage in this process. 

In the sessions that I run, 
we explore different forms of meditation, 
and find ways to integrate it into into our lifestyle. 

Sessions can be one on one or as a group

Igor Vasilevitsky | 0403139200